Frank Zane: Icon of the Classic Physique in Bodybuilding

Joe Weider, one of the most influential figures in global bodybuilding, referred to Frank Zane as someone with a classic physique akin to Michelangelo's David. Zane became very popular in the 1970s thanks to his slender build and extraordinary proportions, almost like a "living Greek sculpture". He began training at the young age of 14, inspired by what he read in bodybuilding magazines. With a pair of dumbbells he bought, he started sculpting what would become one of the most celebrated physiques in bodybuilding.

Two particular events forever cemented Frank Zane's reputation. The first was his stunning and remarkable victory over Arnold Schwarzenegger at the 1968 Mr. Universe competition. Schwarzenegger, with his size and tremendous muscle mass, was the European favorite to win. However, Zane defeated him with his symmetrical and sculpted physique of just 80 kilos. This glorious victory shook the bodybuilding world. Zane showcased a body worked nearly to perfection, something Schwarzenegger was still far from achieving.

The defeat was devastating for Arnold, the European champion. Schwarzenegger himself admitted to crying the night after the loss and feeling like his career was over. However, the next day, Arnold sought out Zane, befriended him, and even went to live with him to learn the secrets of Zane's training that had elevated him. Known as "The Chemist" due to his deep studies in chemical, mathematical, and psychological sciences, Zane mastered fields relatively unknown in the 1970s bodybuilding world, such as nutritional supplements and a winning mentality applied to his diet and training.

The second event took place in the late 1970s when Frank Zane became the best bodybuilder in the world, winning the Mr. Olympia title three times between 1977 and 1979. Zane's reign led bodybuilding towards the path of symmetry and classic proportions. His example inspired many bodybuilders to delve into specialized nutrition and scientifically-based training. Zane promoted avant-garde workouts that included high intensity, light weights, and unilateral training.

At over 80 years old, Zane is one of the bodybuilders with the most victories to his name, derived from his meticulous training style. He remains in excellent shape to this day and continues to promote high-intensity exercise under strict and innovative science-based regimes. His legacy endures and continues to inspire future generations of bodybuilders who seek to achieve physical perfection and true excellence in the sport.